Mobility & Recovery
Tools that keep you training: foam rollers in three lengths, lacrosse balls for trigger points, a peanut ball for the spine and a stability ball for core work.
Rollers, balls, stability ball
The FOAM ROLLER 33 cm has a solid multi-layer construction (EVA, PVC, ABS), does not crack or deform and keeps its grip. The YOGA ROLLER 45 cm in medium-density EVA foam is for warm-ups, recovery and stability work, the long YOGA ROLLER 90 × 15 cm rolls the full width of the back and supports yoga and pilates. The 64 mm lacrosse ball targets tight muscles and trigger points in the foot, glutes and chest, the peanut-shaped double ball straddles the vertebrae and works the paired muscles along the spine. The 65 cm stability ball in anti-burst material rated to 100 kg suits a height of 165 to 182 cm.
Why every gym should have this
Recovery decides whether you train again tomorrow. Five minutes with a roller before training improves range of motion in the squat and press, five minutes after shortens next-day stiffness. When fitting out a gym, plan a mobility zone: a few rollers, a basket of balls and mats from the neighbouring category. 24-month warranty.