Flat Training Bench

Flat training bench with a stable steel frame, durable upholstery and transport wheels with a handle. Dimensions 149.5 × 72 × 43 cm, weight 35 kg. The universal base no dumbbell area can do without.

What you train on it

Dumbbell presses and flyes, single-arm rows with knee support, skull crushers, step-ups, Bulgarian split squats, bench dips, hip thrusts with shoulder-blade support and core. In a cage or rack it also serves for the flat barbell bench press.

Who it is for

• Home gym: the first bench you buy, with HEX or CPU dumbbells it forms the base.
• Commercial gym: a bench for every dumbbell area and rack, the wheels move it in seconds.
• Schools and hotels: simple and durable, nothing to adjust.

Construction and safety

• Steel frame, weight 35 kg, dimensions 149.5 × 72 × 43 cm.
• Durable upholstery that does not sag.
• Transport wheels and handle.
• 24-month warranty.

Frequently asked questions

How high is the bench?

43 cm, the usual height for dumbbell presses and for hip thrusts with shoulder-blade support.

Flat or adjustable bench?

Flat is lighter, cheaper and has nothing to break. An adjustable bench adds incline presses and seated shoulder presses. For a home gym with one bench we recommend the adjustable one, for a gym both.

What is the warranty?

24 months.